Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

This imbalance may contribute to inflammation and increase the risk of inflammation ... environment in your body. Following an anti-inflammatory diet is one of the best ways to combat ...

“Chronic inflammation can be silently damaging your body and the effects will only become noticeable over time,” says Dr Gill. “An anti-inflammatory diet is not one diet per se, it’s more ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Inflammation is a natural body response to injury or infection ... To reduce water retention, foods like cucumbers, watermelon, bananas, ginger, celery, parsley, and pineapple can help balance ...

And foods that reduce inflammation may help ... in cranberries protect against oxidative stress, increase antioxidant capacity, and help the body manage inflammation. Cranberries are also high ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The C-reactive protein is produced by the liver, and may mean that there is inflammation in the body when levels increase, according to the Mayo Clinic. Donuts, sodas, and other foods may taste good, ...

BUT WHAT EXACTLY IS INFLAMMATION AND CAN IT BE DANGEROUS? WELL, KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ON THAT TOPIC. INFLAMMATION IS YOUR BODY’S WAY OF PROTECTING ITSELF.

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...