Have you ever woken up from a dream and thought ... it may actually be down to the foods that you’re eating. Dreams Sleep Expert Sammy Margo explained to us the exact foods that can ...

wp:paragraph --> No nutrition scientist would ever make this analogy ... grain-based snack foods. When you swallow refined carbohydrates, your blood sugar levels shoot up.

Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite ... gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body ...