You feel super-sick, drained of energy and foggy-headed. Any food or drink (we ... is too queasy to keep down a big breakfast. Nibble on a few plain crackers to help soak up whatever nastiness ...

and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

are foods and drinks made using methods and ingredients you wouldn’t normally find in a home kitchen. And research suggests that cutting down on them might benefit our health. Sign up for the 5 ...

“If you’re in a time zone behind your usual one, try delaying your bedtime to allow your body to build up enough sleepiness ... As many people may eat and drink more than usual during ...