To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.