The key is a well-balanced diet containing adequate protein, carbs, and fats. Experts suggest consuming 0.5 to 0.8 grams (g) ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

"A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. Without protein, you will just gain fat and ...

It can hamper your fitness gains too. In one study of 10,255 adults aged 20 to 59 published in Frontiers in Nutrition, ...

There are many foods and drinks that help prevent muscle cramps. Muscle cramps happen when your muscle tenses up or contracts involuntarily. They happen to anybody and can be painful and long-lasting.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...