Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.