The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... Jan. 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...