Low-carb diets have been shown to be no better than other calorie-controlled ... Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs ... some types have more trans fat, which has been linked to ...

But the problem is that there is no legal definition of ... and sweets that have had their natural carbohydrates stripped away. "Whole foods, like whole grains, fruits, and vegetables, should ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Leftover starchy foods may have slightly less available carbohydrates and calories, but more research is needed to make claims about weight loss. "If (this hack) is affecting anything, it’s a ...