Beyond this, Helen recommended avoiding high-sugar products, processed foods, and refined carbohydrates to prevent brain fog. Many of these foods trigger rapid spikes in blood sugar followed by a ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

However, if you’ve experienced brain fog for the first-time during lockdown, it’s more likely that stress or lack of sleep is the cause. On top of identifying and trying to avoid whatever is ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

women can go about their normal lives without the debilitating effects of brain fog. Aside from food, there's a range of treatments on hand to further support women and avoid various symptoms.

“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around ...

Fortunately, specific foods can help manage these symptoms ... vitamin B and choline - two important nutrients that help avoid brain fog by boosting memory and brain cell health.

Known within the science community as ‘cognitive fatigue’, until recently brain fog was associated with ... battling across snowy hills to find food. One cub squeaks: the film stops.

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...