You might experience peroneus longus pain if you get an injury such as a sprain or strain. It can also happen if you develop ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...

Purpose - Strengthen the ankle muscles. How to do it - Use a resistance band for added resistance. Sit on the floor with your leg extended. Loop the band around your foot and hold the ends.

The response of the muscles crossing the ankle/foot complex after ankle injury and effusion is not well understood. AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: ...

More than a cute workout accessory, though, they’re a tool you can use strategically to engage and challenge your muscles in a way that other free weights just can't do. That said, ankle weights ...

Background Ankle-foot orthosis (AFO) is the most frequently used type of orthosis in children with cerebral palsy (CP). AFOs are designed either to improve function or to prevent or treat muscle ...