These three conditions are often to blame for a whole lot of foot pain ... You may be able to ease the pain by getting fitted for wider shoes that give your toes enough room.
Bunions are bony lumps on the side of the foot, just underneath the big toe, and they’re especially common in women. While they sometimes have no symptoms, severe bunions can cause pain and toe ...
You can also bend the toes upward and back down, stretching the foot out. Strengthening the muscles ... three exercises that can decrease pain and improve movement. All should be done barefoot ...