A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Hold a dumbbell in each hand using a neutral grip with your palms facing each other. Keeping your shoulders pulled back, curl ...

So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced ...

Performing hammer curls with dumbbells is definitely going to help ... rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will ...

It also engages the forearms for well-rounded arm development. How? Curl the dumbbells upward with your palms facing up, rotate your palms downward at the top, and lower the weights slowly and ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy ...

When you’re only curling a dumbbell with one arm ... Is it possible that doing bicep curls with your left arm somehow impacts the muscles in your right arm? Let’s take a look at the research.

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and ...

When you think about strengthening and toning your body, the forearms likely ... Do a bicep curl, but keep your elbows hugged into your sides. Raise the dumbbells up toward your shoulders, and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...