Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Performing hammer curls with dumbbells is definitely going to help ... rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy ...

"I encourage incorporating your arm exercises with some full body ... arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells outwards and ...

Hold the dumbbells in your hands with your palms facing forwards and the back of your hands resting on your thighs. Bend your elbow to curl your arm up. As you do this, keep your elbows and upper ...