Repeat these flexor/extensor exercises with each arm for eight to 12 reps. Repeat three times. Below are some treatment ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Continue to hold this position as you raise your right arm overhead ... feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and ...