One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to ... Note: You should feel a ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

Kneeling Hip Flexor Stretch. tart kneeling on the ground ... Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip.

Continue to hold this position as you raise your right arm overhead ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.

You can lengthen and relieve tight hip flexors in minutes ... as you raise your right arm overhead, exhaling as you side bend to the left to deepen the stretch. Take three slow, deep breaths ...