Meet the expert: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy. The forearm contains 20 muscles that help you move your wrists ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

This review described the functional anatomy in relevant sporting situations and explained how problems occur as well as when and how to intervene. ECU is a long thin muscle located on the ulnar ...

Climbing is physiologically unique in requiring sustained and intermittent isometric forearm muscle contractions for upward propulsion. The determinants of climbing performance are not clear but may ...