and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises ...

Issues with your muscles, tendons, ligaments ... and taking breaks. Strengthening exercises can help forearm pain. Most ...

Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

After struggling with neck pain for years ... or a long taut muscle which can feel tight but are is actually being stretched to its limit. Typically, you want to stretch a short tight muscle ...

Pain can stretch down your forearm to your hand and simple things like holding a cup of tea or carrying your bag become painful, forcing you to use your other hand. Ice to reduce swelling ...

Do you keep feeling a sharp pain ... Achilles tendons are linked. Dr Lisa recommends first seeing a professional to diagnose your tendon trouble, and then having a go at these three exercises ...