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Simple ways to combat the effects of forward head posture
In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head posture is arguably the most common postural fault in modern humans and is ...
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A stretchologist says these are the three moves we should be doing everyday for better posture
How to: Sets/reps: Repeat the entire sequence 3-5 times Benefit: "This simple movement helps correct forward head posture by strengthening the deep cervical flexor muscles and encourages proper ...
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...