Here’s a primer on some of the most popular styles, followed by a big caveat.

Also known as Phalakasana, this is a foundational yoga pose that targets the entire core, including the abdominal muscles, obliques and lower back. Begin in a push-up position with your hands ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...