Here’s a primer on some of the most popular styles, followed by a big caveat.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Here, take a look at the nine best basic yoga poses that you can include in your routine. Also known as the Mountain Pose, this is a foundational yoga pose that helps improve posture, balance and ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...