Start Small: Don’t aim for perfection; focus on consistency. Follow Online Videos: There are countless free 10-minute yoga tutorials available online to guide you. Yoga is more than just stretching.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least, I did. Because it turns out, in this instance at least, that two negatives make a positive. So ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.