"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is rich in fruits, vegetables, whole grains, and lean proteins. An article also mentions the ...

The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. The diet includes ...