Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs ...

Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, incorporating high-intensity Tabata workouts into your workout routine can help ...