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13 free workouts you can do at home in just 15 minutes
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...