Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Whether you want to freshen up your free weight game for the gym ... by incorporating everything from back exercises to waist exercises and tricep exercises. Using dumbbell exercises, good ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free ... hips back, and swing the dumbbells between your legs. b) Once the weight ...

This is usually because muscle ... then back again. Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

So you can step back into plank, step forward into a squat and skip the jump at the top. So how do you combine cardio with strength exercises so that you're not only burning calories but also ...

And if knowing what to actually do is holding you back—we got you ... and injury-free. Here, we dive deeper into the benefits of strength training for runners, how to add it to your training ...

With rows of machines, piles of of free weights ... s full body workout will target all of your major muscle groups and movements patterns, hitting your chest, back, legs, shoulders, biceps ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It resembles a lunge, except your back leg remains in place ... from your hard work. Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights ...