I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
MUI FITNESS US (English) on MSN26 天
Hamstring Exercises: Strengthen Your Hamstrings with These 3 Key Gym Moves
If you want to develop strong and balanced legs, it's essential to work both the quads and hamstrings in a balanced way.