Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The reason? Fruit juice—even the “100% real juice” and “no sugar added” kinds—are missing fiber, a slow-to-digest carbohydrate that helps dull rises in blood sugar. For a truly ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Ocean Spray continues to dominate as the #1 Zero Sugar ... Juice Drink. This vibrant new offering delivers the perfect blend of juicy pineapple, mango, and other tropical fruit flavors without ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...