Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Ocean Spray® is bringing the bright, refreshing flavors of the tropics to fans nationwide with the launch of its new Ocean ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The reason? Fruit juice—even the “100% real juice” and “no sugar added” kinds—are missing fiber, a slow-to-digest carbohydrate that helps dull rises in blood sugar. For a truly ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products ...