Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Use the poaching liquid to make a sauce, or coat fillets of plaice in ...

Roll up each of the 12 plaice fillets and set aside. Fry the bacon rashers in a dry pan until crisp. Drain on kitchen paper. For the pea purée, add the butter to the pan used to cooked the bacon.

Preheat a carbon steel or non-stick frying pan on medium-high heat for two minutes. Add the rapeseed oil. Working in batches lay the plaice fillets in the pan skin-side down. To avoid oil ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

Plus, cooking a fish fillet is easy. You can bake it in the oven, steam it on the stove, or even deep fry it for extra flavor. But if you go the frying route, there are a few rules of thumb in ...