来自MSN1 年
22 cool-down stretches that will help prevent soreness after a workout
Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...
Stylist3 年
Stretching: 5 fundamental yoga stretches for a full-body, holistic practice
Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full ... down if you want to achieve some of the really cool postures ...
Stylist4 年
Stretching: why you should never skip the cool down
A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...
Indiatimes29 天
5-day workout routine to lose 7kgs in 60 days
This includes high-energy cardio sessions, full-body strength training ... or skipping. Cool down: 10 minutes of stretching to relax your muscles. Cardio not only burns fat but also improves ...
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...