Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter ... World's Greatest Stretch, break down the benefits, and walk through ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full ... down if you want to achieve some of the really cool postures ...

This includes high-energy cardio sessions, full-body strength training ... or skipping. Cool down: 10 minutes of stretching to relax your muscles. Cardio not only burns fat but also improves ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...