Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

The Routine: Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal ...

And trainer Ajahzi Gardner’s full-body strength workout—part ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting ...

I opted for a dumbbell workout from fitness influencer ... Here’s what I thought after finishing Hill’s 25-minute full body workout. My heart rate soared The biggest surprise of this workout ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...