This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Welcome to the Men’s Health Dumbbell Club ... tp view over one years worth of muscle building workouts. This three-day plan use a full body AMRAP (As Many Reps As Possible) approach to each ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...