Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

In fact, studies indicate that full-body workouts are equally effective for ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...