But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

What are the benefits of weights exercises, you ask ... is more than enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... based and dumbbell exercises that target the whole body,” says Tardiff.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... until you have a complete full-body workout. Each exercise is purposefully simple, meant ...