Lean forward, placing your hands or forearms on the ground inside your right knee for support. Hold this position for two ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky to achieve, or in some cases, the exercise can be mistaught. In these ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

I made a simple modification inspired by Low Back Ability’s adaptation, which allows you to enjoy the full benefits of a floor-based pigeon pose without any strain. The standard half-pigeon pose ...