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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.
Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...
I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
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Number of sit-ups experts say you should be able to do for your age
Your lower back should also remain on the floor. Then, lower yourself back to the starting position to complete one full sit up and continue until you need to stop and rest. While the guide is ...
WebMD13y
Awesome Abs
Years ago we did a lot of exercises where we crunched and came all the way up and did a full sit up. And the problem with that exercise is that you're using a lot of other muscles. You're using ...
Tom's Guide27d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
As a personal trainer, I believe sit-ups have a time and a place ... and watch along below for the full routine, sets and reps to follow. You just need one dumbbell, but opt for a weight that ...