Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...
Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...
Functional Movement Screening (FMS) is a widely used tool designed to assess movement patterns and identify potential risk factors for injury in athletes and physically active individuals.
One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...
Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...