Objective Determine normative values for the Functional Movement Screen™ (FMS ... Risk factor assessment The FMS™ is a screening method which is proposed to identify potential injury causing deficits ...

What are Cossack Squats? The Cossack squat is more than a simple workout move; it’s a functional powerhouse ... challenging movement. It involves sinking into a deep squat on one leg while ...

Improves Mobility: This movement ... Deep squats require a strong core to maintain stability, meaning you'll be working your abs and lower back while strengthening your legs. Boosts Functional ...