A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ideally 5 minutes every half hour, for two weeks. To test this research ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

Objective To assess the inter-rater reliability and subject variability of the Functional Movement Screen (FMS) and to analyze the use ... It is possible that with more training this value may ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.