Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
BMJ2 年
FUNCTIONAL MOVEMENT SCREEN AND LOWER LIMB STRENGTH ASYMMETRY IN PROFESSIONAL SOCCER PLAYERS
Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...
BMJ1 个月
Functional movement screen: inter-rater and subject reliability
Objective To assess the inter-rater reliability and subject variability of the Functional Movement Screen (FMS) and to analyze the use of video scoring as ... It is possible that with more training ...
Rolling Out3 天
Why pull-ups are the key to total body strength
Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.
来自MSN1 个月
Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
As we age, everyday activities like lifting heavy objects or getting up from the floor can become more challenging. Functional fitness is a discipline that helps us stay active and safe in our ...