A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...