Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar control to better sleep. But is this post-dinner habit truly backed by ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

When we gain weight, our set point resets to the new ... Aim to consume most of your food earlier in the day and taper your meal sizes to ensure dinner is the smallest meal you eat.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

While Christmas dinner is the highlight of the holidays for many, over-indulgence throughout December can lead to unwelcome repercussions in January. As we eat, drink and be merry, festive weight-gain ...

While Christmas dinner is the highlight of the holidays ... As we eat, drink and be merry, festive weight-gain pushes restrictive diets and punishing gym routines to the top of many New Years ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.