Conditions like heart failure, kidney problems, or hormonal fluctuations can cause the body to retain excess fluid, leading ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

The famously blunt and straight talking doctor revealed she gained weight amid major lifestyle and routine changes, prompting her to write a new book on the tips that worked for her.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...