Want to Maintain Balance and Gait as You Age? This Simple Exercise Is All You Need
Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...
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10 Ways for Seniors To Improve Gait Speed
If you're a senior who walks regularly for exercise, kudos to you ... who shares 10 ways seniors can improve their gait speed and why it's so crucial. "Maintaining a faster gait allows seniors ...
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How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist and Vice President of Operations at Gait Happens, say ...
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Effectiveness of once-weekly gym-based exercise programmes for older adults post discharge from day rehabilitation: a randomised controlled trial
Setting Community-based exercise centre for older adults, located in Metropolitan Adelaide ... (one-repetition maximum), balance (Berg Balance Scale), physical function (gait speed, 30-s chair stand ...