Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

providing 595% more fiber than white rice and 296% more fiber than brown rice. Quinoa is higher in vitamins and minerals, such as folate, vitamin B6, copper, iron, manganese, zinc, and magnesium.

Add the minced garlic and bay leaf and stir around the pot for a minute or two until fragrant. Add the uncooked rice to the pan and stir around until is it all coated in hot garlicky oil.

This fried rice alternative is an easy way to use up any leftover quinoa and veges from your fridge ... Combined with the health benefits of ginger and garlic this is one tasty way of getting ...

Add the garlic, put the lid on and continue to ... leave for 10 minutes for the flavours to blend. Serve hot with brown rice or quinoa and a mixed salad.