If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at the top of many trainers' lists when it comes time to work on clients ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the other hand, are done with the upper back ...

“A glute bridge is great for beginners because they ... for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion than ...