Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

The gluteus medius and minimus muscles act as abductors of the hip ... Three maximal attempts of a three second isometric abduction contraction were recorded, with a 60 second rest between efforts.

Measurement of the contracture was completed with the patient in recumbent prone position and with the quadriceps in a stretched position: the knee was flexed until the heel touched the gluteus. The ...