Ripe fruits tend to have a higher glycemic index than less ripe fruits. The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose ...

The higher the number, the more it can increase your blood sugar. Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69 ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.