While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

This popular diet centers on plant foods including whole ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut. Plus, they’re a good source of vitamins ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Good foods to eat for breakfast include fruit ... If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry juice cocktail—does not contain ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

“Certain foods can impact digestion and make you feel ... the role of the gut in fighting depression in recent years. A good diet, particularly one that is diverse and high in plants and seeds ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...